Good Karma 5K Run

Hello Connect!

Have you been training for our big run event? It's this Sunday, May 26th at 9 AM at Seward Park. Bring along a friend or family member!

If you haven't registered yet, here is the link www.goodkarma5k.com. Don't forget you can bring canned foods or slightly used shoes to donate to local charity stations at the race.

I'm excited for this event because most of our members participating will run the 5K this time! Yay! I'm so proud of our efforts to be more health conscious and physically active. I like how our group encourages each other to grow in many ways, spiritually, physically, and socially. I like how we nudge each other just a little to explore outside of our comfort zones.

So the plan for this Sunday is to run at 9 AM, registration begins at 7:30 AM. This time we'll celebrate afterwards with a potluck picnic BBQ at the park. It costs lots of money to rent a shelter, so let's just bring your own blankets and picnic food item to share. I highly recommend storing your food item in a cooler in your car. I checked the weather channel and it looks like it will most likely be cloudy, 65 degrees. Very good running and spring picnic weather! If it's raining after the run, we'll probably have the picnic indoors at someone's house =) or go to a local restaurant I found. http://www.geraldinescounter.com/

Bring a baseball mitt to play catch with my boys afterwards and it's a great way to practice for the softball team if you've joined!

See you Sunday!
Run happy!
God Bless,
Reggie